Winter may cause problems with sleep. The change of the season, cold weather, short days and long nights influence us. We would like to suggest you some helpful ways to fall asleep in cold and dark season.
Better sleep tips for good winter rest
- Fix the right sleeping schedule
Many people experience a lot of stress and anxiety throughout the year, especially during winter holidays. As a result, they suffer from insomnia and sleep deprivation. To feel fresh and full of energy every day, individuals should always set both bed and wake up time. It is also important for people to go to bed and get up at the same time during the weekends too. Just as they plan their time for training, they should fix their sleeping schedule.
- Get a lot of natural light
Light is an important biological factor that affects the human health. The lack of natural light in winter suppresses the release of melatonin and disrupts internal circadian rhythms. Moreover, the insufficient amount of daylight can cause certain psychiatric problems such as a seasonal depressive disorder. To sleep better in winter, people should take short walks during the lunch time or simply step outside for a couple of minutes and bask in the sun.
- Stick to a healthy diet
In winter, many people eat a lot of heavy meals that usually disrupts sleep. They are not aware that the consumption of such food before the bedtime may cause weight gain and regular heartburn. Moreover, we tend to do less physical exercises at home and almost do not go to the gym during the coldest months of the year. Therefore, to become healthy and full of energy in winter, it is essential for people to stick to a healthy diet and try to walk as much as they can. During holiday festivities we may drink a lot of alcohol, which hinders proper body functioning. In this way, if they want to have a good night’s winter sleep, they should avoid drinking too much wine and beer. It is advisable to try getting out of bed in the morning and do physical exercises.
To sum up, there are many efficient ways to have a good night’s sleep in winter. It is up to you, which one to choose.